Two of the gayest horses on Celestia's green Earth are stuck here until we podcast our way through every episode of My Little Pony: Friendship is Magic.
When I upload the podcast to Anchor (or, I guess, Spotify for Creators), I export a FLAC file and let Anchor convert it into an AAC .M4A file. This gets linked to in their RSS feed, which I'm sure you can download if you want. This part is out of my control, but, worry not, I have way more detail on the other stuff. AAC is pretty well-supported, since it's what the iPod likes, but it's also patent-encumbered and not that much better than MP3.
In addition to the Anchor uploads, we provide direct downloads via the Episodes link up there. The first season uploads use the Vorbis codec in the Ogg container format. If your audio player claims to support "Ogg Vorbis" or something similar, it should work. From season 2 on, we use the superior Opus codec in the same Ogg container format. The .opus extension is recommended for audio-only OGG Opus files, but I find support for it is spotty in practice, even on systems that support Opus audio. I've had friends report success after simply renaming the .opus files to .ogg so their audio player can understand them.
If you're wondering why I care so much, it's because Opus audio provides way better sound quality at a much smaller size than something like an MP3. My fondness for free formats helps, too.
I try my best to keep the metadata on the uploaded files uniform and correct, by the way. If I change how I do something, I try to go back and update the other files so they're consistent.
ffmpeg -i inputfile.opus outputfile.mp3
never hurt. I won't tell anypony you're throwing some quality away.