
Art Therapy in Canada: How Creative Expression Heals Mind and Body
Discover how art therapy works, who it helps, and where to find qualified art therapists across Canada. Learn about costs, insurance coverage, and evidence-based benefits.
Therapy
Find the right therapist in Ottawa with our comprehensive guide. Learn about covered services, costs, and how to choose licensed mental health professionals in Ontario.
Learn how small, science-backed habits can create a lasting mental health routine. Explore micro-habits psychology and behaviour change therapy for simple, sustainable well-being.
Learn how to support someone struggling with suicidal thoughts through active listening, safety planning, therapy approaches like CBT and DBT, and when to turn to crisis resources, while also caring for your own well-being.
Learn how small, science-backed habits can create a lasting mental health routine. Explore micro-habits psychology and behaviour change therapy for simple, sustainable well-being.
Learn how to support someone struggling with suicidal thoughts through active listening, safety planning, therapy approaches like CBT and DBT, and when to turn to crisis resources, while also caring for your own well-being.
Therapy can be helpful for many different life challenges whether you are dealing with anxiety, stress, grief, chronic illness, relationship struggles, or major life changes. Registered Nurse Psychotherapists bring together nursing knowledge and specialized mental health training to support people’s emotional and mental well-being. A Registered Nurse Psychotherapist is
Learn what play therapy is and how this child-centred counselling approach helps kids express emotions, build coping skills, and handle challenges like anxiety and behavioural issues through natural play instead of words.
Complete guide to finding a therapist in Canada. Learn about public vs private options, therapist credentials, costs, insurance coverage, and how to choose the right mental health professional for you.
Learn what to look for in a therapist, from safety and connection to accessibility and cost, so you can find someone who truly gets you.
Discover expert insights, mental health tips, and therapy resources on our blog to help you stay informed and supported in your wellness journey.
Discover how Canadian mental health therapists can legally use AI transcription software. Complete provincial guide covering PIPEDA compliance, consent requirements, and regulatory standards across all provinces and territories.
Navigate Canada's complex mental health coverage system. Learn about EAP counselling, insurance benefits, and provincial programs to access affordable therapy and mental health support.
Discover the latest statistics on Canada's mental health crisis. Learn about rising rates among youth, provincial differences, access challenges, and how to find support across Canadian healthcare systems.
Find the right therapist in BC with our comprehensive guide covering costs, MSP coverage, professional credentials, and practical tips for accessing mental health care across British Columbia.
Eye contact, silence, and shared space matter. Find out why in-person therapy continues to offer Canadians more than a screen can.
Large language models like ChatGPT are not therapists. Explore the science, risks and real-world consequences of using AI for mental health, and discover why human connection remains irreplaceable.
Complete guide to Canadian therapy trends 2025: virtual care growth, changing costs, specialization shifts, technology integration, and access solutions.
Find the right therapist in Toronto with our comprehensive guide. Learn about OHIP coverage, private options, specialties, and Toronto-specific resources for mental health support.
The decision to seek therapy can feel overwhelming, especially when surrounded by misconceptions about what mental health treatment actually involves. Despite growing awareness around mental health in Canada, persistent myths continue to prevent people from accessing the support they need. According to Statistics Canada's most recent data, 1
Learn how to manage your mental health during back-to-school season. Expert tips for Canadian parents dealing with transition stress, anxiety, and maintaining wellness while supporting your children's return to school.
Explore the evolution of mental health in Canada, from historical stigma to modern therapy access. Discover where Canadian mental health care is headed and how to find help.
Get answers to Canada's most searched therapy questions. From finding the right therapist to understanding costs and what to expect, this comprehensive guide covers everything you need to know about mental health support in Canada.