Programming can be one of the worst thing for your health. Sitting at a desk won't kill you, but studies have shown that it isn't as healthy as you...
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Archit Sharma on February 04, 2023
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These recommendations are underestimated. It's so important for your safety, but it also puts you in a good mood to produce meaningful code.
Absolutely!
Also, don't forget about getting enough sleep.
ya that's an important one
Very important but so hard at the same time!
Eat Code Sleep
print("repeat");
The water thingy, although it sounds so simple, I find it the most difficult. I am almost never thirsty :( I barely go through 0.5L of water / day and when I drink a glass, I can't drink nothing else, I get this I'm so full of water................. :(
You might be drinking other liquids, that counts. You should never aim towards a certain amount of water like 2L, you hydration needs highly depend on your environment (hot, cold, dry, etc.), how much you move, what you eat that day too. The most sure way to know you are hydrated enough is to notice the color of your pee, it should be light yellow.
Thanks
#2is a myth. A straight posture will cause just as much strain as any. The main thing to avoid is staying in the same position for an extended period of time.thanks
Great article @iarchitsharma
Thank you!
Really helpful article every develop should read.
Thank you
Thank you for this
Even if those things are really simple to do, we usually underestimate and don't make it a rule to do :(
yup!
Thank you for sharing these helpful tips for being a healthy developer.
Glad I could help!
These are really important. Previously, I worked hard for six months. I always drank a lot of coffee and ate quickly, but now I have gastritis. Quality of life is the worst these days.