Amazing results, fewer injuries. Welcome to the only research-backed, AI-powered strength and conditioning solution with over 15,000 ★★★★★ reviews.
Discover a complete system for any coach, leader, organization, or team.
Amp up your training with an app personalized to you.
From sport teams to service members to weekend warriors, Volt is your trusted partner in the pursuit of total performance training.
Design your own programs or use ready-made options that target the right muscles, ensuring athletes and fitness lovers are ready for any game, race, job, or event—while minimizing injury risk.
Program availability varies by plan
Volt Baseball is designed to develop the total-body strength, rotational power, and linear speed all baseball athletes need to excel on the field. The Volt Pitcher variation reduces the volume of pressing movements and incorporates more rotator cuff prehab to help keep shoulders healthy all season long.
Field Player
Pitcher
Rotator Cuff, Elbow, Asymmetric Overuse
Volt Basketball is designed to develop the explosive power, total-body strength, and lateral quickness basketball athletes need to dominate on the court. The result: a higher vertical jump, faster change of direction, and increased first-step acceleration.
Forwards
Guards
Knee, Hip
Volt Diving is designed to build the total-body strength and explosive power divers need for fast, powerful dives, while focusing on the core stability required to control precise movements. The result: powerful yet controlled athleticism.
Shoulder, Back
Volt Football is designed to develop the total-body strength, muscle mass, and explosiveness football players need to dominate opponents - and stay safe on the field. Choose from 4 programs specific to position (from quarterback to lineman), or choose Football Athlete for well-balanced program (perfect for a team training environment).
Neck, Knee (ACL), Shoulder, Back
Volt Tactical is designed to develop the functional strength, stamina, and durability needed to perform at your best. This program emphasizes total-body strength through a balanced progression of compound movements, calisthenics, running, and injury prevention techniques. The result: a resilient, well-rounded foundation that ensures you're ready for anything, with simpler movement progressions ideal for beginners.
Back, Shoulder, Knee, Hip, Ankle
Volt Mobility & Pain Management is designed to improve joint health and reduce pain through targeted mobility-based training. With a focus on optimizing movement patterns and functional capacity, this program supports the development of joint integrity by combining flexibility, motor control, and gradual progressions. Ideal for those dealing with back pain, postural issues, or mobility limitations, Volt’s approach ensures better control and enhanced movement awareness for long-term health.
Knee, Hip, Back, Shoulder
Good physical education will introduce athletes to a variety of movement patterns in all planes of movement, focusing on building core strength and stability through total-body, multi-joint exercises. Volt P.E. develops balanced, all-around athleticism in a 5-day program designed to fit into the typical class period. Choose from P.E. Weightlifting or P.E. Bands and Bodyweight.
Knee, Hip
Volt Soccer is designed to develop the stamina, total-body strength, and lateral quickness soccer players need to stay dynamic and explosive for the full 90 minutes. The result: better agility and quickness, faster first-step acceleration, and fewer overuse injuries.
Knee, Hip, Hamstring
Choose from 3 different programs, depending on your event. Volt Throws emphasizes rotational movement mechanics and the efficient transfer of force from the legs through the torso. Volt Sprinting & Jumping focuses on improving leg and hip mechanics, posterior chain activation, and powerful hip extension. Volt Distance gives runners the strength and power to improve running economy and delay fatigue, in order to sustain a faster pace through the finish.
Knee/Hip (Distance), Shoulder/Back (Throws), Hamstring/Knee (Sprinting & Jumping)
Volt Volleyball is designed to develop the rotational power, explosiveness, and lateral quickness volleyball players need to execute powerful plays all game long. The result: increased overhead striking force, improved plyometric ability (and vertical jump height), and faster first-step reaction in all directions.
Knee, Shoulder
Volt Wrestling is designed to develop the explosive power, total-body strength, and stamina wrestlers need to excel on the mat. Focuses on building powerful hip extension for explosive take-downs, maximal strength to better control opponents, and improved endurance to help wrestlers fight through fatigue.
Neck/Spine, Back, Shoulder, Knee
Volt Alpine Skiing is designed to develop a foundation of total-body strength in order to build stamina for the in-season. Multi-movement complexes are strategically placed to improve the athlete’s work capacity and ability to resist fatigue late in the race.
Knee, Hip
Volt Baseball is designed to develop the total-body strength, rotational power, and linear speed all baseball athletes need to excel on the field. The Volt Pitcher variation reduces the volume of pressing movements and incorporates more rotator cuff prehab to help keep shoulders healthy all season long.
Field Player
Pitcher
Rotator Cuff, Elbow, Asymmetric Overuse
Volt Basketball is designed to develop the explosive power, total-body strength, and lateral quickness basketball athletes need to dominate on the court. The result: a higher vertical jump, faster change of direction, and increased first-step acceleration.
Forwards
Guards
Knee, Hip
Cheer and dance athletes need to be flexible and explosive, and require equal amounts of mobility and stability. Designed to develop the core strength and stability, power, and stamina cheer and dance athletes need to be precise and explosive throughout any routine.
Knee, Hip
Volt Crew is designed to develop the total-body strength, core stability, and stamina crew athletes need to improve stroke technique and produce more force in the water. Improved technique helps athletes resist fatigue for longer while still maintaining efficient stroke patterns.
Back, Shoulder
Volt Cross Country is designed to develop a foundation of total-body strength and stability runners need to improve stamina on the course and prevent overuse injuries. Helps runners efficiently produce and maintain force in order to better withstand fatigue and maintain faster paces for longer.
Knee, Hip
Volt Diving is designed to build the total-body strength and explosive power divers need for fast, powerful dives, while focusing on the core stability required to control precise movements. The result: powerful yet controlled athleticism.
Shoulder, Back
Volt Field Hockey is designed to develop the rotational power, lateral quickness, and core strength hockey players need to dominate on the field. The result: a more powerful shot, faster change of direction, and improved stamina to stay strong throughout the entire game.
Knee (ACL), Hip
Volt Tactical is designed to develop the functional strength, stamina, and durability needed to perform at your best. This program emphasizes total-body strength through a balanced progression of compound movements, calisthenics, running, and injury prevention techniques. The result: a resilient, well-rounded foundation that ensures you're ready for anything, with simpler movement progressions ideal for beginners.
Back, Shoulder, Knee
Volt Football is designed to develop the total-body strength, muscle mass, and explosiveness football players need to dominate opponents - and stay safe on the field. Choose from 4 programs specific to position (from quarterback to lineman), or choose Football Athlete for well-balanced program (perfect for a team training environment).
Neck, Knee (ACL), Shoulder, Back
Volt Golf is designed to develop the rotational power, total-body strength, and core stability golfers need for powerful drives and precise strokes. Focuses on building core and back strength to improve force transfer from the legs and hips through the torso, making each swing more powerful.
Back, Asymmetric Overuse
Volt Ice Hockey is designed to develop the rotational power, total-body strength, and stamina hockey athletes need to be a powerful presence at both ends of the ice. Focuses on unilateral (single-leg) movements to build lateral leg strength so athletes can skate faster, increase shot velocity, and exert and maintain high force production longer before fatiguing.
Neck, Back, Hip
Volt Lacrosse is designed to develop the rotational power, total-body strength, and lateral quickness lacrosse athletes need for more powerful shots and better first-step speed in all directions.
Knee, Neck/Spine
Volt Tactical is designed to develop the functional strength, stamina, and durability needed to perform at your best. This program emphasizes total-body strength through a balanced progression of compound movements, calisthenics, running, and injury prevention techniques. The result: a resilient, well-rounded foundation that ensures you're ready for anything, with simpler movement progressions ideal for beginners.
Back, Shoulder, Knee, Hip
Volt Tactical is designed to develop the functional strength, stamina, and durability needed to perform at your best. This program emphasizes total-body strength through a balanced progression of compound movements, calisthenics, running, and injury prevention techniques. The result: a resilient, well-rounded foundation that ensures you're ready for anything, with simpler movement progressions ideal for beginners.
Back, Shoulder, Knee, Hip, Ankle
Volt’s Multi-Sport Athlete programs are designed to develop balanced, all-around athleticism. Focus is on building total-body strength and core stability in all planes of movement. Perfect for athletes participating in two or more sports.
Knee, Hip
Volt Mobility & Pain Management is designed to improve joint health and reduce pain through targeted mobility-based training. With a focus on optimizing movement patterns and functional capacity, this program supports the development of joint integrity by combining flexibility, motor control, and gradual progressions. Ideal for those dealing with back pain, postural issues, or mobility limitations, Volt’s approach ensures better control and enhanced movement awareness for long-term health.
Knee, Hip, Back, Shoulder
Good physical education will introduce athletes to a variety of movement patterns in all planes of movement, focusing on building core strength and stability through total-body, multi-joint exercises. Volt P.E. develops balanced, all-around athleticism in a 5-day program designed to fit into the typical class period. Choose from P.E. Weightlifting or P.E. Bands and Bodyweight.
Knee, Hip
Volt Rugby is designed to develop the muscle mass, total-body strength, and stamina ruggers need to stay strong and explosive throughout the entire match. The result: athletes can tackle harder, ruck with more authority, and resist fatigue for longer.
Knee, Neck
Volt Soccer is designed to develop the stamina, total-body strength, and lateral quickness soccer players need to stay dynamic and explosive for the full 90 minutes. The result: better agility and quickness, faster first-step acceleration, and fewer overuse injuries.
Knee, Hip, Hamstring
Volt Softball is designed to develop the rotational power, lateral quickness, and linear speed softball athletes need to dominate both on offense and defense. The result: more powerful hits, faster change of direction, and fewer injuries.
Knee, Rotator Cuff
Volt Swimming is designed to develop the core strength, explosive power, and stamina swimmers need to produce more power with each stroke and kick and prevent overuse injuries. Choose from two programs to fine-tune your distance: Sprint (up to 500 m/yd distances) and Distance (500+ m/yd distances). Volt also offers diving-specific training programs.
Shoulder, Back
Volt Tennis is designed to develop the rotational power, stamina, and lateral quickness tennis athletes need to be competitive on the court. The result: more powerful shots, faster first-step acceleration (in all directions), and increased work capacity to help tennis athletes resist fatigue for longer.
Elbow, Shoulder, Knee, Hip
Choose from 3 different programs, depending on your event. Volt Throws emphasizes rotational movement mechanics and the efficient transfer of force from the legs through the torso. Volt Sprinting & Jumping focuses on improving leg and hip mechanics, posterior chain activation, and powerful hip extension. Volt Distance gives runners the strength and power to improve running economy and delay fatigue, in order to sustain a faster pace through the finish.
Knee/Hip (Distance), Shoulder/Back (Throws), Hamstring/Knee (Sprinting & Jumping)
Volt Volleyball is designed to develop the rotational power, explosiveness, and lateral quickness volleyball players need to execute powerful plays all game long. The result: increased overhead striking force, improved plyometric ability (and vertical jump height), and faster first-step reaction in all directions.
Knee, Shoulder
Volt Water Polo is designed to develop the total-body strength, rotational power, and core stability water polo players need to excel in the pool. The result: better form, more accurate and powerful shots, and fewer overuse injuries.
Back, Shoulder
Volt Wrestling is designed to develop the explosive power, total-body strength, and stamina wrestlers need to excel on the mat. Focuses on building powerful hip extension for explosive take-downs, maximal strength to better control opponents, and improved endurance to help wrestlers fight through fatigue.
Neck/Spine, Back, Shoulder, Knee
Volt is always expanding our sport and activity specific programs to meet the needs of every coach , trainer, and individual. If you don't see your need on the list, we’d love to hear from you!
Contact us to request your sport or need, and stay tuned for new additions to our growing library of training programs.
We’re so much more than a workout app. Volt is built upon decades of scientific research by strength training experts and cutting-edge technology to maximize results and reduce injuries.
Cortex® AI analyzes and adapts workouts in real-time based on personal data, providing the most optimized workout, every time.
Empower performance training with the knowledge of CSCS and TSAC-F certified strength and conditioning specialists behind every workout.
Our programming is complex enough to handle different circumstances, weight rooms, and athletic skills—yet easy to use for any coach, trainer, athlete or client.
No more self-selecting weights and exercises at random. Volt uses cutting-edge AI to deliver tailored science-backed workouts to every individual.
Volt is trusted by over 2 million users across 2,000+ organizations and 10,000+ teams across the globe, with over 10 million workouts completed.
Organizations
Teams
5-star App Store reviews
Individual users
Workouts completed
Discover how we take a holistic approach to making world-class, research-backed training accessible to everyone, everywhere.
See how we’ve helped teams, coaches, and individuals achieve their goals.
Beyond our software, we’re committed to improving the wellness of our communities and our athletes.
We offer discounted rates to high schools to ensure the athletes of tomorrow have access to quality training, no matter where they are.
See our impact on our clients and community in our blog, plus get up-to-date fitness advice from our team of experts.
With the acquisition of ZAMA, Volt continues its support for both the physical and mental health of athletes.
We believe a happier workplace leads to better results—that’s why we offer flexible four-day workweeks, a customer-first mentality and diverse environment.
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We’re constantly looking for ways to improve. Our customer advisory board and client relationships are paramount to product improvements.
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Discover a complete system for any coach, leader, organization, or team.
Amp up your training with an app personalized to you.
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