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Welcome to The Feel Good Life! Start Here
About this newsletter, where to start, health resources, Green Prescriptions, and a free Anti-Stress course for you.
Sep 28, 2023
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Dr. Mariana Calleja Ross
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Here's A New Way To Go To The Doctor
Announcing my new medical advocacy service.
Aug 30
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Dr. Mariana Calleja Ross
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Health Links You Can Trust
Discover the updated resources page—reliable information at your fingertips to support your well-being.
Sep 4
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Dr. Mariana Calleja Ross
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Recent posts
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Between Pen and Stethoscope
Why I Do What I Do
Sep 21
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Dr. Mariana Calleja Ross
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Did You Know You Dehydrate While You Sleep?
Discover how your body loses water at night and what you can do to stay hydrated.
Sep 18
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Dr. Mariana Calleja Ross
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With Gratitude, Today
Just a moment to share some reflections and my heartfelt thanks.
Sep 11
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Dr. Mariana Calleja Ross
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Lead The Way To Better Health!
Step up as your community’s go-to outdoors leader for better health with this complete guide.
Aug 21
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Dr. Mariana Calleja Ross
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Because you deserve to feel good!
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Health Guides
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Did You Know You Dehydrate While You Sleep?
Discover how your body loses water at night and what you can do to stay hydrated.
Sep 18
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Dr. Mariana Calleja Ross
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Health Links You Can Trust
Discover the updated resources page—reliable information at your fingertips to support your well-being.
Sep 4
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Dr. Mariana Calleja Ross
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This, Too, Is Being Human
On the quiet battles we all face, and the power of compassion—in ourselves and each other.
Jul 20
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Dr. Mariana Calleja Ross
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Why I wrote The Gentle Medicine Guide
Medicine for the parts of us that feel too much.
May 20
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Dr. Mariana Calleja Ross
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Green Prescriptions
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Lead The Way To Better Health!
Step up as your community’s go-to outdoors leader for better health with this complete guide.
Aug 21
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Dr. Mariana Calleja Ross
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Let's Take It Outdoors | May 2025
Your role in opening up Green Prescriptions to everyone.
May 17
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Dr. Mariana Calleja Ross
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How To *Really* Hear The World Around You | April 2025
How natural sounds can impact your mood, your focus, and your sleep - and how your brain adapts to them.
Apr 12
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Dr. Mariana Calleja Ross
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Let's Go On A Reading Adventure! 📚🌳 | March 2025
In this month's Green Prescription, discover how reading rewires your brain and get ready to go free-range reading.
Mar 11
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Dr. Mariana Calleja Ross
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Courses
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Hit Play & Learn On The Go
Audio newsletters for our series 'Basics Matter' are out!
Aug 1
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Dr. Mariana Calleja Ross
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This Is Your Respiratory System
The 1,500 mile journey of every breath you'll ever have.
May 8
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Dr. Mariana Calleja Ross
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This Is Your Circulatory System | Part 3
How to take good care of your circulatory system and prevent cardiovascular disease.
Mar 6
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Dr. Mariana Calleja Ross
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This Is Your Circulatory System | Part 2
The most common disorders of the circulatory system and their risk factors explained.
Mar 3
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Dr. Mariana Calleja Ross
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Q&A Series
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Q&A Series: Submit Your Questions Here
I'd love to hear from you! Let's create a powerful health library together.
Jul 26, 2024
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Dr. Mariana Calleja Ross
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#2 Q&A Series: Let's Talk About Anxiety
You asked, I answer. Today we discuss common myths, realities and concerns about anxiety.
Jul 11, 2024
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Dr. Mariana Calleja Ross
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#1 Q&A Series: Intro & General Health
New series! You ask, I answer. Today we talk about the most common general health concerns: on insomnia, back pain, tendinitis, supplements and…
Feb 21, 2024
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Dr. Mariana Calleja Ross
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Resources
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Knowledge Is Power. Here's How To Apply It To Your Health.
A curated list of informative websites, articles, books and online tools, by Dr. Mariana Calleja M.D., to help you embrace and improve your health…
Jun 19, 2024
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Dr. Mariana Calleja Ross
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