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What Every Woman (and Man) Needs to Know About Periods
The Women’s Health Conversation Too Many Still Avoid
Sep 24
•
Sarah Ann Macklin
2
Dr Hazel Wallace on the small habits that change everything
One thing I loved about sitting down with Hazel Wallace for this Five Questions episode is that, while so many of us know her online as “The Food…
Sep 23
•
Sarah Ann Macklin
1
The Protein Mistake Even Doctors Make
Protein, fibre, sleep and daily rhythms that actually change how you feel
Sep 17
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Sarah Ann Macklin
3
“Why I Ditched My Cocaine Phone for a Kale Phone”
Dr Rupy Aujla on Small Changes with Big Impact
Sep 16
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Sarah Ann Macklin
2
The Secrets of Brain Health From the World’s Leading Experts
What actually keeps a brain sharp, resilient, and alive over a lifetime?
Sep 10
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Sarah Ann Macklin
2
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The Brain Menu
My top recipes for Brain Health
Sep 9
•
Sarah Ann Macklin
3
How much plastic did you eat today?
Microplastics: the episode so many of you asked for
Sep 3
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Sarah Ann Macklin
3
Can Simplicity Really Make You Happier?
A rare glimpse into King’s College London toxicologist Robin Mesnage’s philosophy of health, science, and self-experiment
Sep 2
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Sarah Ann Macklin
2
The Dark Side of ‘Having It All'
Dr Judith Joseph knows this world not just as a psychiatrist and researcher, but because she lived it.
Aug 27
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Sarah Ann Macklin
2
High-Functioning Depression: When ‘Killing It’ Is Killing You
Have you ever heard of high-functioning depression?
Aug 26
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Sarah Ann Macklin
2
Robin Sharma: What Makes a Life Well Lived?
Discover Robin Sharma’s powerful insights on the 8 forms of wealth, the habits that create a truly rich life, and the mindset shifts that bring more…
Aug 20
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Sarah Ann Macklin
6
The Truth About High Performers? They Disappear.
Robin Sharma shares the rituals, philosophies, and mindset that have sustained him across 33 years of mastery.
Aug 19
•
Sarah Ann Macklin
5
The 7 Habits I’d Keep If I Had to Start My Health Journey All Over Again
From a nutritional scientist who’s had over 300 conversations with the world’s leading health experts — and tested every idea on herself
Aug 17
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Sarah Ann Macklin
5
Are Ultra-Processed Foods Silently Fuelling PMS, Fatigue, and Mood Swings?
Few topics last year sparked as much debate — or drew as many downloads — as my conversation with Dr. Chris van Tulleken on ultra-processed foods and…
Aug 13
•
Sarah Ann Macklin
4
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Reset Your Health In 30 Days
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Week 1: Habits
The Habit tracker
Nov 11, 2024
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Sarah Ann Macklin
Week Two: Nutrition
Great job on making it through the first week of my mini-programme!
Oct 11, 2024
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Sarah Ann Macklin
Week Three: Emotional Resilience
Welcome to week three of your 30-day reset!
Sep 11, 2024
•
Sarah Ann Macklin
Week Four: Movement
Welcome to the final week of your 30-day mini reset!
Jul 11, 2024
•
Sarah Ann Macklin