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What season are you in? The dance between perimenopause, spring + your own Ayurvedic dosha ☘️
Every day, life stage, cycle + natural season has its own needs – how do we meet them?
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How to nourish yourself this Autumn 🍁
Drawing on Ayurvedic wisdom at the turn of the seasons, it's time to calm, slow & get cosy 🍯
Sep 20
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Emine Rushton
7
4
54:11
Yin + Tonic 21 – a soothing sound bath for sweet sleep + deep rest ✨
Letting the truth out... and fall... and fail... as life goes on... 🍂
Sep 17
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Emine Rushton
4
4
Where the bitter + the sweet meet. Here's my September so far 🌊
This month is a BRIDGE... where is it taking you?
Sep 7
•
Emine Rushton
14
7
YIN + TONIC 20 – a double dose to fill your cup 🍯
Sweet surrender awaits with a 31-min Nidra + a favourite crystal sound bath 🔮
Sep 3
•
Emine Rushton
4
1
Daily micro-doses of magic for tough times ✨
... because – if you are doing it anyway, why not do it a little more gently/kindly/deliciously?
Aug 24
•
Emine Rushton
15
9
YIN + TONIC 19 – basic is best (whatever works)
When life is unprecedentedly complicated... SIMPLIFY the small stuff
Aug 13
•
Emine Rushton
12
16
A gentle return... not because I'm ready, but because it's time...
Imperfect rest, messy health, gnarly breath... it all counts... because sometimes it's all we have...
Aug 6
•
Emine Rushton
14
20
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