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3 practices that changed my relationship to noise
Brainy, airy-fairy, or silly? Which would you choose?
Sep 20
•
Dana Leigh Lyons
27
17
7 Yin practices for quieting food noise (without Ozempic) - part 2
What if the body is where love is?
Nov 14, 2024
•
Dana Leigh Lyons
52
26
What if constraints are what free us?
A case for discipline sourced from devotion
Aug 13
•
Dana Leigh Lyons
53
38
What happened when I logged onto Facebook for the first time in 5 years
Plus the PERFECT HUNGER Link-Up, featuring provocative listens and reads, current obsessions, and the occasional rabbit hole
Aug 2
•
Dana Leigh Lyons
41
20
On wellness content, taking the heat, and turning 50
I was sweating and crying by the end of this one.
Mar 16
•
Dana Leigh Lyons
77
54
The Practice
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3 practices that changed my relationship to noise
Brainy, airy-fairy, or silly? Which would you choose?
Sep 20
•
Dana Leigh Lyons
27
17
What I’m doing to feel less anxious (and not get eaten alive by my laptop)
The Practice Anxiety Edition
Jul 11
•
Dana Leigh Lyons
44
30
👁️ Holistic eye health: find your Chinese Medicine pattern
The Practice Vision Edition – Part 2
May 30
•
Dana Leigh Lyons
14
9
Food & Body
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9 Yang practices for quieting food noise (without Ozempic) - part 3
When our body feels at ease, our mind feels at ease.
Nov 30, 2024
•
Dana Leigh Lyons
32
11
7 Yin practices for quieting food noise (without Ozempic) - part 2
What if the body is where love is?
Nov 14, 2024
•
Dana Leigh Lyons
52
26
Quieting food noise (without Ozempic) - part 1
Even when connecting to your body feels impossible, triggering, or scary
Oct 26, 2024
•
Dana Leigh Lyons
68
47
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