老白茶的神奇功效与养生喝法 - 一年茶三年药七年宝
白茶作为中国六大茶类之一，以其独特的药用价值和养生功效闻名于世。白茶属于微发酵茶，茶性清凉、口感爽醇，是唯一被公认为具有药用价值的茶种。
White tea, as one of China's six major tea categories, is famous for its unique medicinal value and health benefits. White tea is a slightly fermented tea with a cool nature and refreshing taste, and is the only tea recognized as having medicinal value.
老白茶的历史与价值
History and Value of Aged White Tea
在我国民间，素有"一年茶三年药七年宝"的说法。白茶经过多年陈化后，内含物质更加丰富，香气口感更为醇厚，养生和收藏价值更高。福建福鼎、政和是白茶的主要产区。
In Chinese folk culture, there is a saying "one year tea, three years medicine, seven years treasure". After years of aging, white tea develops richer contents, more mellow aroma and taste, and higher health and collection value. Fuding and Zhenghe in Fujian are the main production areas of white tea.
福鼎白茶的独特特点
Unique Characteristics of Fuding White Tea
1. 最天然的工艺
白茶只采用萎凋、干燥两道工序，最大程度保留了茶叶的天然营养价值。
1. The most natural process
White tea only uses two processes: withering and drying, which maximally preserves the natural nutritional value of the tea leaves.
2. 可长期收藏
与适合当年饮用的绿茶不同，白茶适合长期存放，且随着时间推移价值更高。
2. Suitable for long-term collection
Unlike green tea which is suitable for drinking in the current year, white tea is suitable for long-term storage and its value increases over time.
红枣老白茶的五大神奇功效
Five Miraculous Effects of Red Date with Aged White Tea
1. 防治感冒
冬季受风寒后，趁热喝一杯红枣老白茶，几分钟即可感觉微微出汗，效果比感冒药还好。
1. Preventing and treating colds
After catching a cold in winter, drinking a cup of red date with aged white tea while hot can make you sweat slightly within minutes, with better effects than cold medicine.
2. 改善手脚冰凉
每天早晨一碗老白茶红枣汤，能暖和一整天，告别手脚冰凉。
2. Improving cold hands and feet
A bowl of aged white tea with red date soup every morning can keep you warm all day and say goodbye to cold hands and feet.
3. 治疗风寒咳嗽
老白茶能滋阴润燥，加上红枣可驱走风寒，止咳化痰，改善无痰干咳。
3. Treating wind-cold cough
Aged white tea can nourish yin and moisten dryness, and with red dates, it can dispel wind-cold, relieve cough and reduce phlegm, and improve non-productive dry cough.
4. 暖胃止泻
老白茶可以止泻，配上红枣还能温暖肠道，对冬季引起的久泻、久痢有很好改善作用。
4. Warming stomach and stopping diarrhea
Aged white tea can stop diarrhea, and with red dates, it can warm the intestines and has a good improvement effect on chronic diarrhea and dysentery caused in winter.
5. 缓解咽喉发炎
冬季感冒时咽喉容易发炎，红枣老白茶汤可缓解咽喉不适，消除炎症，还能平喘化痰。
5. Relieving throat inflammation
When you have a cold in winter, your throat is prone to inflammation. Red date with aged white tea soup can relieve throat discomfort, eliminate inflammation, and also relieve asthma and reduce phlegm.
红枣老白茶的正确煮法
Correct Brewing Method of Red Date with Aged White Tea
取5克老白茶，加3颗红枣，投入滤茶包，沸水洗茶后备用。寿眉茶更耐煮，味道更浓厚。煮茶壶水加7分满，水快开时投茶，大火烧开后转中小火慢煮：第一壶4分钟，第二壶6分钟，第三壶8分钟。
Take 5g of aged white tea, add 3 red dates, put them in a tea filter bag, rinse with boiling water and set aside. Shoumei tea is more resistant to boiling and has a stronger flavor. Fill the teapot with 70% water, add tea when the water is about to boil, bring to a boil over high heat and then simmer over medium-low heat: first pot for 4 minutes, second pot for 6 minutes, third pot for 8 minutes.
白茶有去火清燥之效，红枣补气，二者结合性温热，滋胃气，体暖而御寒，是冬日养生的绝佳选择。
White tea has the effect of reducing internal heat and clearing dryness, while red dates replenish qi. The combination of the two is warm in nature, nourishes stomach qi, warms the body and resists cold, making it an excellent choice for winter health.
